9 Reasons Why You Need a Vibration Plate

9 Reasons Why You Need a Vibration Plate

I've stumbled upon something that's rocked my world – vibration plates. Seriously, this is the coolest addition to my fitness routine, and I can't stop talking about it about them. It's my new obsession. So, naturally I have to write about it too.

I used the Power Plate in my old gym and I really liked it, but having it at home makes all the difference. As soon as I wake up, while I do my oil pulling I stand on it for 10 minutes. It gets your lymph moving and wakes you up better than any coffee.

But lets get real and look at the benefits:

1. Enhanced Muscle Activation:

These plates work wonders in a short time. The rapid muscle contractions amp up my workouts, and I'm literally dripping in sweat within five minutes! It's literally insane how much more intense my workouts feel. 

2. Improved Circulation:

The vibrations stimulate blood flow throughout your body, aiding in oxygen delivery to muscles and tissues. This not only supports muscle recovery but also enhances overall circulation. Say goodbye to cellulite!

3. Increased Flexibility and Range of Motion:

Using the plate for stretches is a total game-changer. It's like a turbo boost for flexibility! The vibrations help relax muscles and tendons, making it easier. I see a big difference when stretching on the vibration plate vs without. I can go way deeper into stretches than I ever could before.

4. Accelerated Recovery:

I absolutely love how it speeds up recovery after my intense workouts. It's a lifesaver for anyone who pushes themselves hard during exercise and wants to minimize post-workout sorenessIt makes a huge difference the day after the gym, which means I can keep going strong.

5. Enhanced Balance and Stability:

Balancing on the plate is a whole new level of challenge. It's like a ninja training ground! Standing or performing exercises on a vibrating platform challenges your balance and stability. Over time, this can improve proprioception and coordination (something I really need).

6. Bone Density Improvement:

I've read about how it can help bone density. Very important for women, especially as we age. It's kind of reassuring to know that my fitness routine isn't just about muscles; it's also keeping my bones strong.

7. Assistance in Weight Management:

It's not a magic weight loss solution, but it definitely helps tone muscles and burn some extra calories. It's like an added bonus to my efforts in managing my weight.

8. Increases Lymphatic Drainage:

The improvement in circulation also impacts the lymphatic system, aiding in lymphatic drainage. This effect can notably reduce morning puffinessJust a quick session on the plate, and the puffiness is gone. It's like a reset button for feeling fresh in the morning.

9. Versatile and Convenient:

What's fantastic is how versatile these plates are. You can do so many exercises on them, and they're not massive. I can tuck mine away under the bed when I'm not using it.

 

Conclusion:

Seriously, if you're debating whether to get one, just do it! Trust me, it's a game-changer that takes your workouts to a whole new level. You won't regret it!

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