Intuition or Anxiety: 5 Ways to Tell the Difference

Intuition or Anxiety: 5 Ways to Tell the Difference

Today I'm diving deep into a topic that has been at so difficult to grasp on my journey for years: learning the difference between intuition and anxiety.
After years, I've finally honed in on the subtle yet profound disparities between the two.

Having found myself tangled in the web of uncertainty, unsure if the whispers in my mind were guiding signs or cautionary alarms. So I feel I am best equipped to share my wisdom with you.

I've outlined five key ways to discern between intuition and anxiety. I hope this will give you clarity and confidence in your own inner guidance system.


1. Tune into the Sensation:

Notice how it feels in your body. Intuition brings a warm, gentle knowing, while anxiety often manifests as tension or discomfort.

2. The Source of the Voice:

Intuition comes from within, like a spiritual download, while anxiety stems from external sources or past experiences.

3. Present vs. Past/Future Focus:

Intuition guides you in the present moment, while anxiety dwells on the past or future.

4. Gut Feeling:

Your gut is your inner compass, trustworthy and clear.

5. Embrace the Feeling:

Intuition feels expansive and empowering, while anxiety feels constricting and draining.

Let's dive in deeper!

1. Tune into the Sensation

Intuition: When tapping into your intuition, pay close attention to how it feels in your body. Intuition often manifests as a gentle, subtle knowing—a soft whisper in your soul that resonates with truth. It may feel like a warm sensation in your chest or a sense of lightness and clarity.
Anxiety: In contrast, anxiety tends to manifest as a tense, uncomfortable sensation in the body. It may present itself as a knot in your stomach, a racing heart, or shallow breathing. Notice how the physical sensations differ between intuition and anxiety, as this can provide valuable insight into their origins.

2. The Source of the Voice

Intuition: True intuition arises from within, emanating from the depths of your being. It feels authentic, genuine, and aligned with your inner wisdom. Intuitive insights often come spontaneously, without conscious effort, and may feel like a spiritual download—a message from a higher realm of consciousness.
Anxiety: On the other hand, anxiety tends to originate from external sources or past experiences. It's often fueled by fear and worry, projecting imagined scenarios onto future events. Unlike intuition, which arises from a place of inner knowing, anxiety is rooted in the mind's attempts to protect itself from perceived threats.

3. Present vs. Past/Future Focus

Intuition: Intuition is firmly grounded in the present moment. It offers guidance and clarity for the here and now, helping you navigate current situations with grace and insight. When listening to your intuition, you'll find yourself attuned to the present moment, free from the burdens of past regrets or future uncertainties.
Anxiety: Conversely, anxiety tends to dwell on the past or future, pulling your focus away from the present moment. It often stems from ruminating on past mistakes or anticipating future outcomes, leading to a sense of unease and restlessness. By recognizing this pattern, you can distinguish between intuitive nudges and anxious projections.

4. Gut Feeling

Intuition: Your intuition is your inner compass, guiding you toward your highest good. It's a deep-seated knowing that transcends logic and reasoning—a gut feeling that you can trust with unwavering confidence. When in doubt, tune into your gut instincts and let them lead the way.
Anxiety: While anxiety may masquerade as intuition, it lacks the innate wisdom and clarity of true intuitive guidance. Instead of trusting your anxious thoughts, practice discernment and cultivate a sense of inner calm. Remember that anxiety thrives on doubt and uncertainty, whereas intuition radiates with certainty and clarity.

5. Embrace the Feeling

Intuition: Ultimately, discerning between intuition and anxiety boils down to embracing the feeling. Intuition feels expansive, empowering, and aligned with your soul's purpose. It fills you with a sense of peace and clarity, affirming your path with each intuitive insight.
Anxiety: In contrast, anxiety feels constricting, draining, and out of alignment with your true self. It clouds your judgment, distorting reality with fearful projections and worst-case scenarios. By learning to recognize the subtle nuances of feeling, you can distinguish between the gentle whispers of intuition and the clamoring voice of anxiety.
In conclusion, dear readers, remember that discerning between intuition and anxiety is an ongoing journey—one that requires patiencepractice, and self-awareness. Trust in your inner wisdom, and know that you possess the innate ability to navigate life's twists and turns with grace and clarity.
May you walk your path with confidence, guided by the light of your intuition and the wisdom of your soul. ✨

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